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Create A New You!

Sharonda HEAD SHOT150About the Show

"Create A New You!" is education and motivation show to help you be proactive about your health. Here you’ll find episodes about growing your own vegetables, back yard chickens, yoga, meditation and organic make-up. Learn all kinds of things to help you improve the quality of your life.

 

About the Host

Sharonda is the owner of Events Above the Rest, an event decorating and coordinating company. She is also the author of 3 books: “Intentionally Successful”, a book designed to help you figure out what success is to you and chart your course to achieve success. “You’re Lying”, a collection of body language signs of when a person is lying to you. And her latest book, “21 Days to a New You”, which helps you change your mindset about how you view food so you can become healthier. Through her company and publications, she helps people turn their life’s mountains into molehills.

 

Sharonda is ecstatic about her newest venture; Create A New You! It is a non-profit organization that educates and motivates people to be proactive about their health. Oftentimes, the thing that keeps people from striving to increase the quality of their lives is that they don’t THINK they can.

 

There are 3 facets of Create A New You! 1- The Create A New You! app which is daily motivation to help you achieve your health goals. 2- Workshops and coaching. 3- The Create A New You! Show available on YouTube channel, I Am The Sharonda.

 

Sharonda is a motivator and public speaker. Her specialty is motivating people to exceed their personal beliefs to go after their dreams.  She believes in you to do better, go further, have greater, feel exceptional and improve the quality of your life.

 

If you like an episode, let me know it. Leave a comment.

 

You can always find me on Facebook, Twitter, Pinterest, Instagram at I AM The Sharonda.

 

If you want to be on my show or just want to leave a comment or tell me something, you can email me at This email address is being protected from spambots. You need JavaScript enabled to view it.This email address is being protected from spambots. You need JavaScript enabled to view it..">.

 

This email address is being protected from spambots. You need JavaScript enabled to view it..">Be sure to download the app...

The Create A New You! app is available on Google Play, The App Store as well as Amazon Apps. It is daily motivation to help you increase the quality of your life by being pro-active about your health. Thank you so much for visiting. Enjoy the show. See you soon.

 

Contact:

www.IAmTheSharonda.com

Info@IAmThe Sharonda.com

(314) 732-3232

 

Backyard Chickens with Desiree Rutherford

Posted in Create A New You!

Backyard Chickens with Desiree Rutherford

Sharonda interviews Desiree Rutherford an organic farmer about how to have your own chickens so that you can have fresh eggs every day.

Victim to Victor...A Story of Domestic Violence

Posted in Create A New You!

Victim to Victor...A Story of Domestic Violence

Sharonda interviews Chi T. Mathias (For Our Daughters & Sons) and Tracie Berry-McGhee (Sista Keeper Empowerment Center) about domestic violence and help to overcome.

What is Organic? w/ Desiree Rutherford

Posted in Create A New You!

What is Organic? w/ Desiree Rutherford

Sharonda interviews Desiree Rutherford an organic farmer of Rutherford Farms about the true meaning of organic.

Utilizing a Personal Trainer w/ Eugene McKnight

Posted in Create A New You!

Utilizing a Personal Trainer w/ Eugene McKnight

Sharonda of Create A New You interviews Gene McKnight of Pursue Fitness about fundamentals of exercise.

Lisa Nichols Exposes Her Turbulent Past and How She Overcame

Posted in Create A New You!

Lisa Nichols Exposes Her Turbulent Past and How She Overcame

Sharonda interviews Lisa Nichols about how she changed her mindset to change her actions to achieve her goals and ultimately change her life.

Create A New You! It's Not How You Start, It's How You Finish...Keep Going!

Posted in Create A New You!

Create A New You! It's Not How You Start, It's How You Finish...Keep Going!

Marissa Q. Paine, MSW of The Painefree Coaching & Consulting Group talks about how an unplanned pregnancy, new marriage and a teen sibling contributed to her break from college. Despite the tumultuous start to her adulthood, she was determined to change the track that she was on.

Create A New You: Attitude of Gratitude

Posted in Create A New You!, Recently Added

Create A New You: Attitude of Gratitude

Having an attitude of gratitude will draw more things to you to be thankful for. Changing your mind will change your life. If you don't know how to have an attitude of gratitude, watch this episode for a creative project. #CreateANewYou

Backyard & Container Gardening w/ Desiree Rutherford

Posted in Create A New You!

Backyard & Container Gardening w/ Desiree Rutherford

Sharonda of Create A New You interviews an Desiree Rutherford an organic farmer of Rutherford Farms about back yard and container gardening. The episode is perfect for home owners and apartment dwellers.

Benefits of Buying Vegetables Locally w/ Desiree Rutherford

Posted in Create A New You!

Benefits of Buying Vegetables Locally w/ Desiree Rutherford

Sharonda of Create A New You interviews Desiree Rutherford an organic farmer of Rutherford Farms about the benefits of buying your vegetables locally.

Fundamentals of Exercising w/ Eugene McKnight

Posted in Create A New You!

Fundamentals of Exercising w/ Eugene McKnight

Sharonda of Create A New You interviews Gene McKnight of Pursue Fitness about the fundamentals of exercising.

Create A New You! The Gift of Being Present

Posted in Create A New You!

Create A New You! The Gift of Being Present

Marissa Q. Paine, MSW of The Painefree Coaching & Consulting Group talks about how the fundamental element of "time" makes a difference in the quality of life.

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