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Coach Roz Harris


Roz Jillian Michaels 300About the Show

"The Coach Roz Show" is a weekly podcast with Coach Roz Harris and co-host Glen Sandifer, II. Are you tired of yo-yo dieting? Coach Roz says, "ME TOO!" With a sustained 100-pound weight loss testimony, Coach Roz brings you the best tips, tools and techniques for losing and maintaining your weight loss. Coach Roz has the answers to help you find he courage to change!

Contact Coach Roz at This email address is being protected from spambots. You need JavaScript enabled to view it.

 

About the Host

As a professional businesswoman, Roz Harris, struggled with with managing weight loss for years.  As a yo-yo dieter, she realized that different diets and fitness routines provide limited results.  After losing and gaining the same 50 pounds over and over again, Roz decided ENOUGH WAS ENOUGH. Roz began private client coaching, meal planning and reasearching to help others and herself STOP YO YO DIETING. It was her passion that led to speaking opportunities on weight loss and management with corporate partners. She also secured clients for personal training, which has led her to owning and operating a fitness studio in Fishers, Indiana. There she touches the lives of 120 amazing women each week and hopes to touch your life in the same manner. 

My Favorite Food Storage/Meal Prep Containers

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My Favorite Food Storage/Meal Prep Containers

I'm always getting questions about which type of containers I store my food in so I thought I would make a video and show you! Prepping your meals is great because you can get the hard work out of the way one day out of the week and have enough meals and snacks to last for the next 5 or so days, keeping you on track and free to do other things with your time.

Yellow Tomato Spring Salad - Mix up Your Diet!

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Yellow Tomato Spring Salad  - Mix up Your Diet!

It's Spring!  Which means there are tons of yummy, vibrant, and new ingredients to eat. Mix up your salads this season and watch as I tell you my new add-in!

The Coach Roz Show 02 - BURNS MY BUTT

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Tricks and Threats You May Face When Managing Your Health

The Coach Roz Show 02 - BURNS MY BUTT

Chinese Chicken Salad, Applications for Fast-Food Restaurants, Ab-Machines and more just "BURNS MY BUTT"!!!, says Coach Roz

 

Join Co-Host Glenn Sandifer, as they discuss the threats you may face when managing your health.

Coach Roz's Famous Summer Salad - Under 2 Minutes!

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Coach Roz's Famous Summer Salad - Under 2 Minutes!

A salad minus the lettuce, high calorie ingredients and heavy, egg-based dressing is a great alternative. We’ve eliminated the things that spoil quickly or shouldn’t go without refrigeration while keeping the flavor and nutrients. This salad is fresh, delicious, balanced and portable. It’s a “summer salad”!

Introducing The Coach Roz Show 01

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100 lb Weight Loss Success and New Podcast

Introducing The Coach Roz Show 01

Jade Harrell introduces newest to the line-up, "The Coach Roz Show", a weekly inspiring podcast from certified life coach and personal trainer Coach Roz Harris with co-host, Glen Sandifer, II. 

Coach Roz brings you the best tips, tools and techniques for losing weight and maintaining your weight loss.

The Coach Roz Show 03 - PERSONAL MANTRAS

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Tips and Techniques to Not Forget What You Need to Remember

The Coach Roz Show 03 - PERSONAL MANTRAS

Coach Roz shares her personal affirmations that are invaluable to us

Join Co-Host Glenn Sandifer, as they discuss clever techniques to help you remember why you are doing this.

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