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Coach Roz's Famous Summer Salad - Under 2 Minutes!

on Tuesday, 14 April 2015. Posted in Coach Roz Harris, Recently Added

 

A salad minus the lettuce, high calorie ingredients and heavy, egg-based dressing is a great alternative. We’ve eliminated the things that spoil quickly or shouldn’t go without refrigeration while keeping the flavor and nutrients. This salad is fresh, delicious, balanced and portable. It’s a “summer salad”!

 

A salad minus the lettuce, high calorie ingredients and heavy, egg-based dressing is a great alternative. We’ve eliminated the things that spoil quickly or shouldn’t go without refrigeration while keeping the flavor and nutrients. This salad is fresh, delicious, balanced and portable. It’s a “summer salad”!

 

Ingredients

  • Roma tomatoes
  • Cucumber (English, Pickling preferred)
  • Apple (Go with a Granny Smith)
  • Sweet peppers (red, yellow, orange and make sure they're fresh)
  • White Balsamic Vinegar (any vinegar will do but the white is awesome!)
  • Seasonings - salt, black pepper or lemon peppler (I like Lawry's)
  • 1 tbsp olive oil


Instructions


1. Chop/Dice everything
2. Store in GREAT containers - like sealed plastic ones or mason jars
3. When you're ready to serve and eat, add vinegar, olive oil, and seasonings
4. Enjoy!!

 

Notes

 

Once sealed, your salad should last a week. You can split up your salad into separate containers and have one for everyday of the week!

 

Here are some other tasty ideas!

 

  •  Want it a little heartier? Add mushrooms, carrots, zucchini and squash
  • Want it a little sweeter? Add dried cranberries, golden raisins, mandarin oranges
  • Want a little more protein? Add almond slices, walnuts, beans (any variety), or grains like bulgar wheat, short-grain brown rice, quinoa or couscous.

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