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The Model Health Show

shawn with blue hoodie shirtHonest solutions for wellness, nutrition, exercise and better living.

 

About the Show

The Model Health Show is a fun, entertaining, and enlightening look at health & fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's fat loss, chronic fatigue, heart disease, or anything else, the insights you get…

 

About the Host

Shawn Stevenson is a Professional Nutritionist specializing in biochemistry and kinesiology. He is the author of several books and programs including "The Fat Loss Code", "The Key to Quantum Health" and "Sleep Smarter".

 

Shawn holds a Bachelors of Science degree from The University of Missouri – St. Louis, and he is the founder of the Advanced Integrative Health Alliance.

 

Over more than a decade of research, Shawn’s work has touched the lives of thousands of people in his private practice, programs, and live events. Shawn’s greatest gift has been providing a tremendous array of valuable strategies, techniques, and proven methods for radically transforming the health and beauty of the human body.

 

Shawn is the host of The Model Health Show and has been featured on Clear Channel Radio, TEDx, and FOX Television.

 

Visit Shawn at www.theshawnstevensonmodel.com.This email address is being protected from spambots. You need JavaScript enabled to view it.">

 

TMHS 218: Demolish Fitness Myths And Sculpt Your Best Body With The Cut – With Morris Chestnut And Obi Obadike

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TMHS 218: Demolish Fitness Myths And Sculpt Your Best Body With The Cut – With Morris Chestnut And Obi Obadike

For generations, many of us have aspired to be like the heroes and heroines we see on the big screen. The charisma, the confidence, and, of course, the incredible physiques have motivated people to hit the gym for decades.

TMHS 216: Evening Routines That Enhance Sleep, Accelerate Fat Loss, And Supercharge Your Brain

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TMHS 216: Evening Routines That Enhance Sleep, Accelerate Fat Loss, And Supercharge Your Brain

Morning routine versus an evening routine… which one is more important? Experts all over the world have been touting the benefits of having a strong morning routine if you want to be successful. The early bird get the worm, right?!

TMHS 214: Hijacking Our Appetite And Being Wired To Eat – With Robb Wolf

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TMHS 214: Hijacking Our Appetite And Being Wired To Eat – With Robb Wolf

Are your food choices really determined by you? In a way, yes. You are the one that has full responsibility of driving that body of yours around. But in another way, no. If you look a little closer, you’ll see that the roads you have been driving on were set up in a way that makes your decisions less conscious… robotic even.

TMHS 212: Carb-Cycling For Fat Loss And The Sweet Potato Diet – With Michael Morelli

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TMHS 212: Carb-Cycling For Fat Loss And The Sweet Potato Diet – With Michael Morelli

I remember playing the hot potato game when I was a little kid. The music plays, and the “hot potato” (usually a tiny beanbag) is passed around by kids in a circle. When the music stops, if you’re the unlucky one holding the potato, you’re out! The potato makes you lose.

TMHS 208: The One Minute Workout – With Dr. Martin Gibala

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TMHS 208: The One Minute Workout – With Dr. Martin Gibala

Saying that this will change your life is an understatement. What we were taught about conventional exercise is running people into the ground (literally) and our society isn’t any healthier as a result of it.

TMHS 209: How Culture Controls Your Lifespan And The Causes Of Health – With Dr. Mario Martinez

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TMHS 209: How Culture Controls Your Lifespan And The Causes Of Health – With Dr. Mario Martinez

Culture is a very interesting and versatile thing. Culture is like the invisible force that guides our beliefs, behaviors, and knowledge. Culture is what gives color to how you experience your life.

TMHS 206: Exercise Your “NO” Muscle And Get Free To Focus - With Michael Hyatt

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TMHS 206: Exercise Your “NO” Muscle And Get Free To Focus - With Michael Hyatt

How often have you found yourself feeling stressed by time? How about the feeling that you don’t have enough time to do the things you really want to do?

TMHS 204: Spot-Treating Body Fat, Lowering Cortisol, Staying Mobile As You Age And More!

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TMHS 204: Spot-Treating Body Fat, Lowering Cortisol, Staying Mobile As You Age And More!

Conventional wisdom says that your body burns fat as a whole, and that you can’t “spot-eliminate” fat. Well, if conventional wisdom had a nose, it would be growing like Pinocchio’s right now.

TMHS 202: 7 Little Known Superfoods You Need To Learn About

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TMHS 202: 7 Little Known Superfoods You Need To Learn About

The term “superfood” has been used more and more loosely as the years have gone by. It’s sort of like when a really skinny guy who doesn’t workout has abs… and you’re like, “Nah, that doesn’t really count.

TMHS 200: 15 Of The Biggest Health, Fitness, And Life Lessons From The Last 100 Shows

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TMHS 200: 15 Of The Biggest Health, Fitness, And Life Lessons From The Last 100 Shows

When we set out on a journey to get to a destination, we don’t always know what’s in store for us on the road (or if that road might take us somewhere totally unexpected). The important thing is that we embark on our journey, and, as the wise writer Paulo Coelho says, discover our own “personal legend”.

TMHS 217: Create Epic Health, Wealth, And Relationships Through The Power Of No – With James Altucher

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TMHS 217: Create Epic Health, Wealth, And Relationships Through The Power Of No – With James Altucher

Every choice we make in life instantly has two outcomes. Every time you say yes to something, you are inherently saying no to something else. And every time you say no to something, you are automatically saying yes to something else.

TMHS 215: Proven Methods To Reverse Multiple Sclerosis And Other Chronic Autoimmune Diseases – With Dr. Terry Wahls

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TMHS 215: Proven Methods To Reverse Multiple Sclerosis And Other Chronic Autoimmune Diseases – With Dr. Terry Wahls

I thought that it was too late for me. I thought that too much time had passed…For two and a half years I was in pain as my spine was essentially falling apart. Two herniated discs, advanced degeneration, and a disease prognosis that gave me no hope of recovery.

TMHS 213: The 4 Barriers To Break Through When Building Your Body And Your Life

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TMHS 213: The 4 Barriers To Break Through When Building Your Body And Your Life

Before you have a physical transformation, you must first have a mental transformation. All change begins in our mind. So, change your mind and change your life. It sounds pretty simple, right? But trying to change your mind can be like an American Ninja Warrior obstacle course.

TMHS 211: The Great Cardio Myth – With Craig Ballantyne

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TMHS 211: The Great Cardio Myth – With Craig Ballantyne

If I had a dollar for every time I’ve heard a professor, a trainer, a coach, a well-meaning gym buddy, a special news report, or a random passerby say that you need to do more cardio to burn more fat, I’d have Scrooge McDuck level cash in my account.

TMHS 210: 4 Reasons You’re Tired All The Time (And What To Do About It!)

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TMHS 210: 4 Reasons You’re Tired All The Time (And What To Do About It!)

Working as a clinician for many years, one of the most common questions I would get is, “What can I take for more energy?”. It was always a tough question because I knew I’d just be treating a symptom by giving them energizing natural supplements like maca, cordyceps, and ginseng.

TMHS 207: Reset Your Genes And Become Younger – With Dr. Sara Gottfried

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TMHS 207: Reset Your Genes And Become Younger – With Dr. Sara Gottfried

Time is not toxic. Just because the days roll by on the calendar, does not mean that you have to be sentenced with years of sub-standard living and loss of function.

TMHS 205: Smart Tips To Beat Inflamm-Aging And The Telomere Effect – With Dr. Elissa Epel

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TMHS 205: Smart Tips To Beat Inflamm-Aging And The Telomere Effect – With Dr. Elissa Epel

Sometimes I contemplate on just how fragile life is. Here we are, spinning around the sun in the middle of the universe with a billion delicate balances allowing us to be here.

TMHS 203: 5 Tips To Get The Most Out Of Your Fitness Program – With Drew Canole

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TMHS 203: 5 Tips To Get The Most Out Of Your Fitness Program – With Drew Canole

What does a good sandwich, an Oreo cookie, and a Hot Pocket all have in common? Well, even though I might not be sycked to eat any of those things, it’s the stuff in the middle that makes them what they are.

TMHS 201: Extreme Self-Care And Developing A Miracle Mindset – With JJ Virgin

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TMHS 201: Extreme Self-Care And Developing A Miracle Mindset – With JJ Virgin

You’ve probably heard the statement, “What doesn’t kill you makes you stronger.” But if that’s the case, why do so many of us shy away from adversity? Why, when the chips are down, do we sometimes feel like we can’t move past the hard times?

TMHS 199: Creating Powerful Relationships And Why Men Are From Mars And Women Are From Venus – With Dr. John Gray

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TMHS 199: Creating Powerful Relationships And Why Men Are From Mars And Women Are From Venus – With Dr. John Gray

One of my favorite statements of all-time was from Dr. Wayne Dyer when he said, “You don’t attract what you want. You attract what you are.”

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