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The Model Health Show

shawn with blue hoodie shirtHonest solutions for wellness, nutrition, exercise and better living.

 

About the Show

The Model Health Show is a fun, entertaining, and enlightening look at health & fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's fat loss, chronic fatigue, heart disease, or anything else, the insights you get…

 

About the Host

Shawn Stevenson is a Professional Nutritionist specializing in biochemistry and kinesiology. He is the author of several books and programs including "The Fat Loss Code", "The Key to Quantum Health" and "Sleep Smarter".

 

Shawn holds a Bachelors of Science degree from The University of Missouri – St. Louis, and he is the founder of the Advanced Integrative Health Alliance.

 

Over more than a decade of research, Shawn’s work has touched the lives of thousands of people in his private practice, programs, and live events. Shawn’s greatest gift has been providing a tremendous array of valuable strategies, techniques, and proven methods for radically transforming the health and beauty of the human body.

 

Shawn is the host of The Model Health Show and has been featured on Clear Channel Radio, TEDx, and FOX Television.

 

Visit Shawn at www.theshawnstevensonmodel.com.

 

TMHS 166: The Secret Life Of Your Immune System

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TMHS 166: The Secret Life Of Your Immune System

Hippocrates, who is largely considered to be the father of modern medicine, said that, “Natural forces within us are the true healers of disease.” Hippocrates was speaking about the miraculous power of our immune system, and that’s what today’s show is all about.

TMHS 164: Sex, Drugs, And The Sleep Revolution – With Arianna Huffington

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TMHS 164: Sex, Drugs, And The Sleep Revolution – With Arianna Huffington

There’s a battle going on for your health. Never before in human history have we had so many things vying for our time and attention. And never before have we had so many things that pull us further and further from our natural state of health and well-being.

TMHS 162: 5 Things That Hold Us Back From Happiness

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TMHS 162: 5 Things That Hold Us Back From Happiness

The Declaration of Independence states that we all have the right to “life, liberty, and the pursuit of happiness” by the very nature of us being alive. But, how often do we call upon those rights and use them?

TMHS 160: 7 Ways To Supercharge Your Breakfast

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TMHS 160: 7 Ways To Supercharge Your Breakfast

Breakfast. It’s a word that conjures up an array of emotions for many of us. It’s tied to getting ready for school or work. It’s tied to time with the family or catching up on the news. It’s tied eating some of our favorite foods or loading up on our nutrition.  But most of all it’s tied to the possibility of a new day.

TMHS 158: 13 Rules Of Health That I Live By

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TMHS 158: 13 Rules Of Health That I Live By

Paulo Coelho said, “Discipline & freedom are not mutually exclusive but mutually dependent because otherwise, you’d sink into chaos.”

TMHS 156: Unprocess Your Diet And Get A Mindset Makeover – With Natalie Jill

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TMHS 156: Unprocess Your Diet And Get A Mindset Makeover – With Natalie Jill

Natalie Jill is a hero for all of us. She began her health and fitness career later in life, and has accomplished more after the age of 40 than few people could even imagine.

TMHS 154: The Mind-Body Healing Connection And The Power Of Movement Meditations – With Tristan Truscott

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TMHS 154: The Mind-Body Healing Connection And The Power Of Movement Meditations – With Tristan Truscott

There’s a lot more to healing than meets the eye. Whether you’re healing from a tough workout, or healing from a chronic heart condition, numerous forces have to come together make it happen.

TMHS 151: 4 Unusual Foods That Can Help Transform Your Body

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TMHS 151: 4 Unusual Foods That Can Help Transform Your Body

Growing up I never really liked vegetables. As a matter of fact, I didn’t like very many foods at all outside of the staples of hamburgers, fish sticks, macaroni & cheese, and sandwiches. These things tasted great to my tiny palate, and set the template for my eating habits for years to come.

TMHS 149: Why Great Sleep Is The Ultimate Fat Burner

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TMHS 149: Why Great Sleep Is The Ultimate Fat Burner

Today is a very, very special day! My new book Sleep Smarter is now available nationwide and we couldn’t be more excited.

THMS 147: 10 Ways Sleep Can Give You A Better Brain

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THMS 147: 10 Ways Sleep Can Give You A Better Brain

What if you found out that a great night’s sleep could make the difference in closing an important business deal? In showing up as a better parent? Or in performing at a high level in your sport or on stage?

TMHS 165: 12 Principles To Change Your Brain And Change Your Life – With Dr. Daniel Amen

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TMHS 165: 12 Principles To Change Your Brain And Change Your Life – With Dr. Daniel Amen

An ever expanding mystery to biologist and physicist alike, the human brain is truly the final frontier in understanding our universe, our world, and ourselves.

TMHS 163: How To Create A Superhero Brain

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TMHS 163: How To Create A Superhero Brain

I love the quote from Bill Waterson that says, “Experience is food for the brain.” What’s so wonderful about our brains is that they are continuously learning, continuously growing, and continuously making new connections.

TMHS 161: Creating Health Transformations And The Power Of Juicing – With Drew Canole

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TMHS 161: Creating Health Transformations And The Power Of Juicing – With Drew Canole

What separates those who lead lives of great success, and those who lead lives of great struggle, are things that are so small that you can likely write them all on a tiny post-it note. Success starts with ritual. It’s the things you do consistently, not every now and then, that tells the real tale of the results you’ll see in your life.

TMHS 159: Making Space For Pleasure In Your Diet And How To Live A Wellthy Life – With Jason Wachob

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TMHS 159: Making Space For Pleasure In Your Diet And How To Live A Wellthy Life – With Jason Wachob

Many people mistakenly believe that being healthy means living a life of deprivation. Sure, if you’re a health conscious person you generally avoid toxic foodstuffs that might nullify your mojo. But people who make healthy choices for the long-term are guided by more pleasure than anything else.

TMHS 157: How To Create A Winning Culture – With Eric Thomas

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TMHS 157: How To Create A Winning Culture – With Eric Thomas

Your environment is everything. Your thoughts, beliefs, attitudes, and even your body, are all shaped by your environment.

TMHS 155: The Perfect Day Formula: How To Own The Day And Control Your Life – With Craig Ballantyne

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TMHS 155: The Perfect Day Formula: How To Own The Day And Control Your Life – With Craig Ballantyne

Have you ever had a perfect day? It’s a day where everything seems to be in your favor. You accomplish all of the things you want. You feel happy and fulfilled. And you go to bed at night wishing that everyday can be just like this.

TMHS 153: Stop Calorie-Counting And Yo-Yo Dieting, And Gain Nutritional Serenity – With Jonathan Bailor

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TMHS 153: Stop Calorie-Counting And Yo-Yo Dieting, And Gain Nutritional Serenity – With Jonathan Bailor

The first time I tried to lose weight it was by drinking Slim-Fast shakes. The marketing said, “Have a shake for breakfast, a shake for lunch, and then have a sensible dinner.”

TMHS 150: 4 Unorthodox Tips To Help You Sleep Better Every Night

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TMHS 150: 4 Unorthodox Tips To Help You Sleep Better Every Night

Albert Einstein once said, “Strange is our situation here upon Earth.” In many ways we are smack dab in the middle of realizing what we are and realizing that we have no idea what we are at the same time. Life is complex, beautiful, and definitely weird.

TMHS 148: Estrogen Dominance – Natural Treatments For Fibroid Tumors, Cancer, And More

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TMHS 148: Estrogen Dominance – Natural Treatments For Fibroid Tumors, Cancer, And More

Millions of people worldwide are struggling with the effects of estrogen dominance. It’s a growing epidemic that’s connected to obesity, fibroid tumors, cancer and more, yet most people have no idea about it.

TMHS 146: The Thyroid And Gut Health Connection - With Dr. Jillian Teta

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TMHS 146: The Thyroid And Gut Health Connection - With Dr. Jillian Teta

There is an absolute epidemic of people struggling with thyroid problems, yet it’s a quite story that most people never talk about.

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