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The Model Health Show

shawn with blue hoodie shirtHonest solutions for wellness, nutrition, exercise and better living.

 

About the Show

The Model Health Show is a fun, entertaining, and enlightening look at health & fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's fat loss, chronic fatigue, heart disease, or anything else, the insights you get…

 

About the Host

Shawn Stevenson is a Professional Nutritionist specializing in biochemistry and kinesiology. He is the author of several books and programs including "The Fat Loss Code", "The Key to Quantum Health" and "Sleep Smarter".

 

Shawn holds a Bachelors of Science degree from The University of Missouri – St. Louis, and he is the founder of the Advanced Integrative Health Alliance.

 

Over more than a decade of research, Shawn’s work has touched the lives of thousands of people in his private practice, programs, and live events. Shawn’s greatest gift has been providing a tremendous array of valuable strategies, techniques, and proven methods for radically transforming the health and beauty of the human body.

 

Shawn is the host of The Model Health Show and has been featured on Clear Channel Radio, TEDx, and FOX Television.

 

Visit Shawn at www.theshawnstevensonmodel.com.

 

TMHS 145: Weight Loss Vs. Fat Loss – With Abel James

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TMHS 145: Weight Loss Vs. Fat Loss – With Abel James

As crazy as it might sound coming from someone who’s helped thousands of people lose weight, it hurts my heart a little bit every time I hear someone say they want to lose weight. Here’s why.

TMHS 143: How The Quality Of Your Sleep Impacts The Health Of Your Relationships

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TMHS 143: How The Quality Of Your Sleep Impacts The Health Of Your Relationships

When you’re sleep deprived, you’re not yourself. No… I mean really not yourself. There’s a big impact on your brain, hormones, and we’ll just say “emotional stability” that a lack of sleep can play. So much so that top researchers have dove in to discover just how socially messed up poor sleep can make us.

THMS 141: How To Create Healthy Habits For A Lifetime

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THMS 141: How To Create Healthy Habits For A Lifetime

The life that you have right now is a result of your habits.  It’s not the things that you do every now and then, it’s the things you do consistently that tell the real story of your life.

TMHS 139: Winning The Weight Loss Race Together – With Drew Manning

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TMHS 139: Winning The Weight Loss Race Together – With Drew Manning

There are not a lot of positive messages in the media today. Even when great information that provides a lot of real world value for people shows up, it’s often disguised in sensationalized story; something that makes you watch but doesn’t necessarily make you think.

TMHS 137: How To Instantly Shift Your Mindset And Master The Art Of Living – With Bob Proctor

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TMHS 137: How To Instantly Shift Your Mindset And Master The Art Of Living – With Bob Proctor

Bob Proctor is a phenomenon. He has inspired tens of millions of people by teaching them why they need to start living up to their potential and how to do it.

TMHS 135: How To Have More Fitness, Health, And Love In Your Relationship – With Darren And Danielle Natoni

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TMHS 135: How To Have More Fitness, Health, And Love In Your Relationship – With Darren And Danielle Natoni

The most influential factor on your health and success in life is the health of your relationships. Nothing can influence your mindset, motivation, decisions, and destination more than the people you travel through life with.

TMHS 133: Accelerated Fat Loss And Going Beyond Training – With Ben Greenfield

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TMHS 133: Accelerated Fat Loss And Going Beyond Training – With Ben Greenfield

Ben Greenfield walks his talk. He’s one of the top health and fitness experts in the world because he’s experimented with thousands of things firsthand and monitored the results that he got with his body.

TMHS 131: My Story Of Healing: The Soul And Science Of Transforming Your Health

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TMHS 131: My Story Of Healing: The Soul And Science Of Transforming Your Health

This is my story. There was a time when I didn’t think that my story mattered. There was a time when I didn’t think that I mattered… Today I’m sharing the story of how I was able to breakthrough mind, body, and spirit, and how you can too.

TMHS 129: How To Be Fit, Healthy, And Harder To Kill – With Guest Steph Gaudreau

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TMHS 129: How To Be Fit, Healthy, And Harder To Kill – With Guest Steph Gaudreau

It’s not often that you meet someone like Steph Gaudreau. After leaving a comfy job teaching high school science to pursue her passions in health and fitness, she’s one of the rare individuals who set out to reinvent themselves after you’d think that it was too late.

THMS 127: Beat Inflammation, Boost Fat Loss, And Recover Faster – The Benefits Of Cold Thermogenesis

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THMS 127: Beat Inflammation, Boost Fat Loss, And Recover Faster – The Benefits Of Cold Thermogenesis

When we think about fat burning… we think about heat; we think about sweat; we think about going all out. Sure, those things synonymous with burning fat work, but what if there was another way?

TMHS 144: Mind Over Medicine – With Dr. Lissa Rankin

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TMHS 144: Mind Over Medicine – With Dr. Lissa Rankin

Many of us take our health for granted until it’s suddenly taken away. When our health begins to slip out of our fingers, it can be a tremendous wake up call in our lives.

TMHS 142: How To Stop The Stress Cycle And Become An Urban Monk – With Dr. Pedram Shojai

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TMHS 142: How To Stop The Stress Cycle And Become An Urban Monk – With Dr. Pedram Shojai

Dr. Pedram Shojai is here to share some of the most powerful insights you’ll ever hear for taking back control of your mind and overcoming stress in a hyper-stressful world. As you’ll discover today, modern day stress is like death from 1,000 cuts. It’s a slow cooking of your health and vitality that can leave you tired, sick, or something far worse.

TMHS 140: The Only 5 Exercises You Need To Create An Amazing Physique

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TMHS 140: The Only 5 Exercises You Need To Create An Amazing Physique

Confucius said, “Life is really simple, but we insist on making it complicated.” This statement couldn’t ring anymore true when it comes to changing our body’s appearance. It can be one of the easiest things in the world if we simply take the complexity out of it. That’s what today’s show is all about.

TMHS 138: The Golden Rules For Accomplishing Your Biggest Goals This Year – With John Lee Dumas

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TMHS 138: The Golden Rules For Accomplishing Your Biggest Goals This Year – With John Lee Dumas

If you’re planning on making some big things happen this year, it’s time to lace ’em up and get started! There’s no one in the world I know better to teach you about setting and accomplishing goals than John Lee Dumas.

TMHS 136: Making Healthy Food Affordable For Everyone – With Gunnar Lovelace

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TMHS 136: Making Healthy Food Affordable For Everyone – With Gunnar Lovelace

One of the biggest arguments against adopting a healthier lifestyle is the additional expenses you have to undertake. When someone makes the leap to buying organic and natural foods and personal care items, when they get to the register and look down at their receipt, their jaw just might drop right onto the conveyor belt.

TMHS 134: How To Avoid Holiday Weight Gain FOREVER

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TMHS 134: How To Avoid Holiday Weight Gain FOREVER

Is it possible to eat amazing food, enjoy time with friends and family, and not pack on the pounds this holiday season?

TMHS 132: Digestion 101: Natural Solutions For Digestive Health – With Dr. Jillian Teta

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TMHS 132: Digestion 101: Natural Solutions For Digestive Health – With Dr. Jillian Teta

Today we have on Dr. Jillian Teta to take us on an epic tour of the digestive system. You’re going to learn about this amazing internal world that’s operating within you right now as we speak.

TMHS 130: High Performance Nutrition And Living Lean – With Mike Dolce

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TMHS 130: High Performance Nutrition And Living Lean – With Mike Dolce

Mike Dolce is a game-changer. He has helped athletes go from good to great for years, but what he’s doing to the face of sports performance is legendary.

TMHS 128: The School Of Greatness – With Lewis Howes

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TMHS 128: The School Of Greatness – With Lewis Howes

How do you define greatness? Is it the achievements you rack up? Is it the obstacles you overcome? Is it the amount of lives you impact? Is it the accolades and recognition your receive? Or is it something totally different?

TMHS 126: How To Build Better Relationships And Be A Good Dad – With Larry Hagner

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TMHS 126: How To Build Better Relationships And Be A Good Dad – With Larry Hagner

Our relationships have the greatest impact on our quality of life. And learning how to build and cultivate great relationships is more important than ever today.

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