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The Model Health Show

shawn with blue hoodie shirtHonest solutions for wellness, nutrition, exercise and better living.

 

About the Show

The Model Health Show is a fun, entertaining, and enlightening look at health & fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's fat loss, chronic fatigue, heart disease, or anything else, the insights you get…

 

About the Host

Shawn Stevenson is a Professional Nutritionist specializing in biochemistry and kinesiology. He is the author of several books and programs including "The Fat Loss Code", "The Key to Quantum Health" and "Sleep Smarter".

 

Shawn holds a Bachelors of Science degree from The University of Missouri – St. Louis, and he is the founder of the Advanced Integrative Health Alliance.

 

Over more than a decade of research, Shawn’s work has touched the lives of thousands of people in his private practice, programs, and live events. Shawn’s greatest gift has been providing a tremendous array of valuable strategies, techniques, and proven methods for radically transforming the health and beauty of the human body.

 

Shawn is the host of The Model Health Show and has been featured on Clear Channel Radio, TEDx, and FOX Television.

 

Visit Shawn at www.theshawnstevensonmodel.com.

 

TMHS 125: Accelerate Your Results With The Power Of Mastermind Groups - With Guest Pat Flynn

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TMHS 125: Accelerate Your Results With The Power Of Mastermind Groups - With Guest Pat Flynn

What sets people who are achieving phenomenal results apart from those achieving average results is usually not skill or talent. People who achieve phenomenal results tend to simply do things differently from those who don’t.

TMHS 123: How To Discover Your Purpose And LIVE IT!

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TMHS 123: How To Discover Your Purpose And LIVE IT!

Sure we’re dealing with an epidemic of nutritional deficiencies… but there is an even bigger deficiency I’m talking about.  It’s a deficiency in knowing our purpose.

TMHS 121: Changing Our Relationship With Food, Overcoming Bulimia, And Recipes That Will Change Your Life – With George Bryant

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TMHS 121: Changing Our Relationship With Food, Overcoming Bulimia, And Recipes That Will Change Your Life – With George Bryant

Food matters.  Eating food is one of the most intimate things that we’ll ever experience in life. You are literally taking something from outside of yourself and deciding (consciously or unconsciously) to make it a part of you.

TMHS 119: 15 Ways Exercise Can Make You Smarter, Younger, And More Successful

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TMHS 119: 15 Ways Exercise Can Make You Smarter, Younger, And More Successful

Exercise is a direct channel to “turning on” higher order functions of your brain and body. We can literally increase our mental energy, prevent disease, and lengthen our lifespan by reaping the benefits of exercise.

TMHS 117: Feeding Your Family With A Busy Lifestyle And Why You Need To Put Yourself First – With Anne Stevenson

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TMHS 117: Feeding Your Family With A Busy Lifestyle And Why You Need To Put Yourself First – With Anne Stevenson

I’ve had the honor of helping to uplift and empower countless people, but when anyone gets a chance to meet my wife, they realize where all of the really good stuff is coming from.

TMHS 115: How To Find Your Competitive Advantage & Stay Healthy Long-Term – With Pro Bowl Quarterback Jeff Blake

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TMHS 115: How To Find Your Competitive Advantage & Stay Healthy Long-Term – With Pro Bowl Quarterback Jeff Blake

Life today can seem more competitive than ever. Whether it’s in your relationships, work, or even your health, there are so many options to choose from – and so many people fighting for the same things.  So, how do you stand out? How do you stack the conditions in your favor to get what you really want?

TMHS 113: Family Fitness Ideas For Better Health, Happiness, And Connection

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TMHS 113: Family Fitness Ideas For Better Health, Happiness, And Connection

Mahatma Gandhi’s epic quote, “Be the change you want to see in the world,” begins in your own home.  Our family, friends, and (most importantly) our children are mimicking and modeling us more than we know.

TMHS 111: Changing Your Self-Image, Leadership, And The ABC’s Of Success – With Bob Proctor

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TMHS 111: Changing Your Self-Image, Leadership, And The ABC’s Of Success – With Bob Proctor

Your life is like a wheel.  There are so many different components that come together to create your own personal “circle of life” (cue the Lion King Music!).  These components are: Your health – your family and relationships – your career/work or mission – your finances – and your spiritual health and contribution.

Smarter Supplementation And Unorthodox Ways To Upgrade Your Health – With Ian Clark

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Smarter Supplementation And Unorthodox Ways To Upgrade Your Health – With Ian Clark

Nutrition isn’t just about what you eat. Sure, the food you eat gives you nourishment, but the things you drink, the things you put on your skin, the sunlight you receive, the movement you engage in, and many other factors all add to how you “feed” yourself on a daily basis.

Women, Food, And Desire – With Alex Jamieson

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Women, Food, And Desire – With Alex Jamieson

Do you allow yourself to want what you really want?  Most of us are stuck between our deepest desires and what society believes are the right things for us.  We all have desires. We all have a calling from our mind, body, and soul that’s always nudging us in the right direction if we choose to listen to them.  The challenge today is that many of us have become hard of hearing when it comes to the communication from within.

TMHS 124: 8 Incredible Health Benefits Of Fasting

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TMHS 124: 8 Incredible Health Benefits Of Fasting

Sometimes I wonder how things that are so simple can be so powerful (and yet so overlooked). When we talk about fasting, we are talking about something that’s deeply connected to the highest expression of our genes.

TMHS 122: Why Your Environment Shapes Your Body And How To Move Your DNA – With Guest Katy Bowman

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TMHS 122: Why Your Environment Shapes Your Body And How To Move Your DNA – With Guest Katy Bowman

This conversation with biomechanist and award-winning writer Katy Bowman instantly changed my life.  Katy broke down exactly why movement matters so much, and how myself and many others are fooling ourselves when it comes to living an active lifestyle.

TMHS 120: Master Your Mindset, Get Healthy, And Become Unstoppable – With Eric Thomas

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TMHS 120: Master Your Mindset, Get Healthy, And Become Unstoppable – With Eric Thomas

No matter where you are in your life right now, things can and will be improved if you have the audacity to take a new action.

TMHS 118: Scary Dairy – The Pros And Cons Of Consuming Dairy Products

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TMHS 118: Scary Dairy – The Pros And Cons Of Consuming Dairy Products

For a lot of us, nothing says love like some delicious milk and cookies.  Or maybe it’s ice cream that you just can’t do without? Or hard cheeses? Or yogurt? Or maybe you get really sexy and dip your food into fondue?

TMHS 116: Smart Preparation, Consistency, And The Champion’s Blueprint – With Dr. Jeff Spencer

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TMHS 116: Smart Preparation, Consistency, And The Champion’s Blueprint – With Dr. Jeff Spencer

Legendary coach Paul “Bear” Bryant said, “It’s not the will to win that matters – everyone has that. It’s the will to prepare to win that matters.”

TMHS 114: 15 Delicious Ways To Add More Superfoods To Your Meals

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TMHS 114: 15 Delicious Ways To Add More Superfoods To Your Meals

Some foods go above and beyond when it comes to nourishing the human body.  Thousands upon thousands of foods have some of the nutrients we need to sustain health, but many of the superfoods you’re about to learn about today come very close to having it all.

TMHS 112: Fitness Versus Health, Overtraining, And Bodybuilding Secrets – With Steve Cook

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TMHS 112: Fitness Versus Health, Overtraining, And Bodybuilding Secrets – With Steve Cook

There is a lot more to health than just looking good. As a health and fitness expert, it may be grounds for impeachment to say that, but sometimes the reality of things can get off track when we’re bombarded with so many messages telling us otherwise.

Weight Loss Breakthroughs, Accountability, And Getting Fit2Fat2Fit – With Drew Manning

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Weight Loss Breakthroughs, Accountability, And Getting Fit2Fat2Fit – With Drew Manning

Our health resides in a delicate balance.  Each and every day, the actions we take are leading us towards health or away from health depending upon the decisions we make.

How To Follow Through On Your Goals, Create Your Perfect Day, And LIVE IT – With Jairek Robbins

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How To Follow Through On Your Goals, Create Your Perfect Day, And LIVE IT – With Jairek Robbins

Knowledge is not power.  Though we’ve been inundated with the idea that knowledge is power, it’s simply not true.  What good is knowledge if we don’t use it?  The knowledge we acquire through our life experiences, through education, through study and introspection, have all the potential power in the world. But, it’s just that, potential power, until you decide to do something with it.

Use Smart Paleo Principles To Instantly Boost Your Productivity

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Use Smart Paleo Principles To Instantly Boost Your Productivity

Peter Block said, “Why do anything if it is not going to be great?” Each and every day, many of us wake up, going through the motions, and have unknowingly selected a life of mediocrity.

 

Getting to (and through) the things we want in our life is a product of knowing how to manage ourselves. It’s not about managing time. Time is just going to happen… You can’t do anything about time. You can’t “manage” it. But, what you can do is manage yourself, and by doing so you’ll get more done than you ever thought possible.

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